TomorrowMakers

Your current habits and lifestyle could be putting more stress on your kidneys than you think. Here's what you need to know.

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Conclusion:

As you can see, your habits could be slowly deteriorating the health of your kidneys. Eating a nutritious fibre-rich diet, drinking plenty of water, and exercising regularly can ensure that you keep kidney-related issues at bay.

So, on this World Kidney Day, do pledge to mind your kidney!